A change in diet can be all you need to help heal some of the most troubling skin conditions. Read below to see what foods may help you deal with your skin care concern.
- Dehydration: Add foods that are rich in Omega 3 Fatty Acids such as flaxseeds and avocados, which helps form the skin's lipid layer and seal in moisture.
- Redness: Fill your diet with fruits that are high in antioxidants such as blackberries and blueberries, both which help to relieve redness in the skin.
- Acne: Fill your plate with beta-carotene rich foods like kale and broccoli that can help prevent breakouts and aid in overall tone and texture.
