Feed Your Skin

A change in diet can be all you need to help heal some of the most troubling skin conditions. Read below to see what foods may help you deal with your skin care concern.

• Dehydration: Add foods that are rich in Omega 3 Fatty Acids such as flaxseeds and avocados, which helps form the skin's lipid layer and seal in moisture.
  
• Redness: Fill your diet with fruits that are high in antioxidants such as blackberries and blueberries, both which help to relieve redness in the skin.
  
• Acne: Fill your plate with beta-carotene rich foods like kale and broccoli that can help prevent breakouts and aid in overall tone and texture.
  

The Right Thanksgiving Meal for Your Skin

Thanksgiving is upon us and for most it is going to involve a very long meal followed by an even longer nap! Overeating is certainly a part of the holiday season and while most of try to restrain ourselves it is not always easy. So rather than giving you one more lecture on what not to eat, we we are focusing on what you should eat! Some of those mainstay dishes are great for your skin, so read below and add an extra helping of these skin saving side dishes!

Carrots - Carrots are regarded as a natural healer of the skin, as they aid in a variety of skin conditions. The vitamins in carrots help to protect the skin while promoting skin renewal. With a few extra servings, you can eat your way to healthy, glowing skin! Not a fan of these bright orange veggies? You can get the same skin brightening results from Erno Laszlo's nourishing eye cream, Ocu-pHel Emollient, which is made with carrot seed oil.

Cranberries - Chocked full of antioxidants, this berry is renowned for its skincare benefits. Cranberries help to rejuvenate the skin, by promoting cell renewal and collagen production. They have natural anti-aging benefits and help with sagging skin. That is why Erno Laszlo uses cranberry seed oil in our popular anti-aging serum, TranspHuse Topical.

Hope this helps everyone with there portion choices this Thanksgiving! Have a wonderful and healthy skinned holiday!