While Thanksgiving may be a time for togetherness, reflection, and giving thanks for all the good in our lives, it is also a time for great food. When you sit down to feast this year, you can also be thankful for all of the healthy benefits that come from many traditional Thanksgiving ingredients.
Sweet potatoes are rich in beta carotene (a form of Vitamin A), antioxidants, and easily digestible sugars, which makes them beneficial to your eyes, lungs, and even skin. Sweet potatoes help skin stay clear, smooth, and young looking by shedding old skin cells and producing new ones.
Pumpkins are another orange ingredient that is abundant in beta carotene. Pumpkins help normalize skin functioning and provide support for your body’s immune system.
Cranberries are a great source of antioxidants and help protect skin from factors such as UV rays, pollution, and cigarette smoke. These environmental aggressors cause free radicals in the skin that increase signs of aging. Eating cranberries is a great way to prevent damage that causes aging.
Green beans are also a healthy option this Thanksgiving. Eat green beans to help lower cholesterol and promote a healthy heart.
So now you know, Thanksgiving dishes are filled with healthy ingredients – just another thing to be thankful for this holiday season!
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